A calmer mind and a lighter heart are closer than you think
Learn ​Vedic Meditation in Melbourne - Tranquillity Naturally
What is Vedic Meditation?
You’ll be relieved to discover how simple Vedic Meditation can be — even for a busy mind.
It’s a gentle, natural and highly effective technique grounded in ancient Vedic wisdom that provides deep, restorative rest, dissolves years of accumulated stress, and improves both mental and physical wellbeing.
Practised for just twenty minutes, twice a day, the power of this practice lies in its simplicity, effortlessness, and systematic approach.
Unlike many other techniques, Vedic Meditation doesn’t require concentration, control, or trying to change or stop thoughts. Instead, it works with the natural tendencies of the mind and body, allowing the mind to effortlessly transcend thoughts and experience subtler layers of awareness, calm and inner contentment.
It’s taught in person over four days, with lifetime support, and is suitable for almost anyone — regardless of experience or background. It's design fits easily into modern life — no sitting in uncomfortable positions, no apps, or lifestyle changes required.
Why learn to meditate?
“Your true essence is one of peace and happiness. Stress is what gets in the way of experiencing this natural state”
Shri 1008 Mahamandaleshwar Maharishi Vyasanand Giri Maharaj, Thom Knoles
People come to meditation for many reasons — some seek relief from stress, overwhelm, or a busy mind; others want to enhance their wellbeing, and some are drawn to experiencing deeper peace and connection.
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Whatever your reasons may be, neuroscience shows that consistent meditation changes brain structure and function for the better — promoting emotional stability, mental clarity, and greater resilience.
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Stress has increasingly become a global issue, affecting everything from mental health to physical wellbeing. We often don’t realise how deeply it permeates our daily lives until we feel overwhelmed. Vedic Meditation offers a natural and effective way to manage stress — not just as relief from stress, but as a significant preventative strategy to stay balanced and resilient over time; and not by forcing positive thinking, but by releasing the underlying stress that keeps the mind and body in a reactive state.
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Deep rest & resilience
Emotional ease & connection
Adaptability, energy & fulfilment
Meet Your Teacher
Hello and welcome to Tranquillity Naturally!
I’m Liliana — a Vedic Meditation teacher based in Melbourne, Australia. I trained in Rishikesh, India, under Shri 1008 Mahamandaleshwar Maharishi Vyasanand Giri Maharaj (Thom Knoles), a leading and respected global authority on Vedic Meditation. My training is rooted in the Shankaracharya lineage of the Vedic tradition.
A long-time meditator, I teach from a place of warmth, lived experience, and reverence for this ancient wisdom.
“Being a Vedic Meditation teacher is an honour I hold close to my heart.”
What Students Are Saying
Michael
Director, Property Sales
“I recently participated in a 4 day Training Course held & facilitated by Liliana.
The experience was wonderful, & very well conducted. Liliana is an excellent teacher, & very knowledgeable.
Subsequently, my experience practicing this form of meditation has been therapeutic.
It's been easier in my life to feel generally calmer.
I would recommend this course highly.”
